HORA |
DILLUNS |
DIMARTS |
DIMECRES |
DIJOUS |
DIVENDRES |
07:15 |
MANTENIMENT |
|
TONO |
|
ESTIRAMENTS |
08:00 |
|
|
|
|
|
09:00 |
|
|
|
|
|
09:15 |
|
TONO |
|
PUMP |
|
09:30 |
TONO |
|
CROSSGYM |
|
TONO |
10:10 |
|
PILATES |
|
PILATES |
|
11:00 |
|
|
|
|
|
12:00 |
|
|
|
|
|
13:00 |
|
|
|
|
|
14:00 |
|
|
|
|
|
15:00 |
|
|
|
|
|
18:00 |
|
|
|
|
CROSSGYM |
18:30 |
ABDOMINALS |
|
|
|
|
19:00 |
TONO |
|
MANTENIMENT |
|
|
20:00 |
|
PILATES |
|
PILATES |
|